How To Stop Nocturnal Leg Muscle Cramp Cold

Do you ever woke up in the middle of the night with extreme pain on your calf due to muscle cramp? That night-time calf muscle pain is called Nocturnal Leg Cramp. Nocturnal leg cramp can cause excruciating contractions of the calf muscles and suddenly woke you up screaming. Nocturnal causes by the muscles remains in a cramped and contracted position within your calf. When Nocturnal cramp take in effect you can feel your calf muscles are very hard.

If you had read this far it's probably because you or your family and friends had experienced this incidents before. How do you stop Nocturnal leg cramp? You may not stop it permanently or prevent it from coming back but I can show you how to stop the pain immediately upon it's occurrence.

Here's what you do: When you feel the sharp pain in your calf, immediately raise your foot toward your face (see picture below) that will stop the Nocturnal leg cramp cold. It will happen like magic, try it the next time you get Nocturnal leg cramp in the middle of the night. If you do this every time you get Nocturnal leg cramp it will come naturally. Your brain will act automatically the next time it comes back.

Please share this with family and friends they will thank you a million painless nights.